Services

Workshops and sessions for calm, focus and creativity

Guided, age-appropriate meditation in small groups or one-on-one.

Breathing and attention practices kids can use at school and at home.

Term-based programs in Poway and live online classes from anywhere.

Calming audio journeys to listen to at bedtime or any quiet moment.

Pricing is shared after a free intro call, based on the package that fits (private sessions, term programs or group workshops).