November 5, 2026
Bedtime Meditation for Kids: A Calming Routine for Better Nights
How can meditation and simple visualization calm your child at night? A step-by-step bedtime routine and tips for parents.
Read more →Poway · San Diego · and online
Breathe in wonder, breathe out worry.
Mindfulness, meditation and creative play for children and the people who love them. Private and small-group sessions in Poway, California, and gentle guidance online.
What we offer
Workshops and sessions designed around how children actually learn: through play, curiosity and the senses.
i.
Individual & group meditation
Guided, age-appropriate meditation in small groups or one-on-one.
Book a session ii.Stress relief & focus
Breathing and attention practices kids can use at school and at home.
Book a session iii.Online courses & in-person workshops
Term-based programs in Poway and live online classes from anywhere.
Book a session iv.Guided audio & creative visualization
Calming audio journeys to listen to at bedtime or any quiet moment.
Listen now
Hi, I'm Bita
Meditation, Mindfulness & Children's Creativity Coach
With more than 15 years of professional experience and a deep passion for the harmonious growth of mind and heart, I created Kidsverse as a safe, inspiring and mindful space where children — and the grown-ups who love them — can grow from within.
Learn moreOur approach
i.
Play first
Games and stories make mindfulness feel natural, never like homework.
ii.
Grounded in science
Evidence-informed mindfulness combined with modern relaxation techniques.
iii.
Through the senses
Sensory play matched to each child's emotional and cognitive needs.
Try a meditation
A few meditations are free for everyone. Create a free account to unlock the full library.
New meditations are coming soon.
Frequently asked questions
Is meditation suitable for children?
Yes. We use play-based exercises, stories and guided breathing that are designed for each age group.
How are sessions held?
In person in Poway, California, and through online classes and guided audio packages you can use from anywhere.
How much does it cost?
Pricing depends on the package (private sessions, term programs or group workshops). Book a free intro call and we'll find the right option together.
Do I need to create an account?
Only to listen to the full meditation library. The account is free and is created by a parent or guardian.
Blog
November 5, 2026
Emotional Intelligence in Kids: How Mindfulness Helps
What is emotional intelligence in children and how can mindfulness support it? Practical ways for parents to help kids understand and manage feelings.
Read more →November 5, 2026
What Is Kids Meditation? A Simple Guide for Parents
What is meditation for kids and when can children start? Simple, play-based mindfulness tips for parents who want to begin at home.
Read more →Ready to start?
Book a short intro call and we'll find the right program for your child.